Amount of Phenylalanine in Pork, cured, ham, whole, separable lean only, unheated
Pork Products
In 100 g (Grams) of Pork, cured, ham, whole, separable lean only, unheated there is 0.964 g of Phenylalanine. Change amount
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Phenylalanine
Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Pork, cured, ham, whole, separable lean only, unheated.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.181 g
|
5.18%
|
Egg, white, dried, stabilized, glucose reduced
|
5.129 g
|
5.13%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.837 g
|
4.84%
|
Egg, white, dried
|
4.736 g
|
4.74%
|
Soy protein isolate
|
4.593 g
|
4.59%
|
Soy protein isolate, potassium type
|
4.593 g
|
4.59%
|
Soy protein concentrate, produced by acid wash
|
3.278 g
|
3.28%
|
Soy protein concentrate, produced by alcohol extraction
|
3.278 g
|
3.28%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.275 g
|
3.28%
|
Seeds, cottonseed flour, low fat (glandless)
|
3.103 g
|
3.10%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
3.057 g
|
3.06%
|
Beverages, Protein powder soy based
|
2.958 g
|
2.96%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Seaweed, spirulina, dried
|
2.777 g
|
2.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
2.721 g
|
2.72%
|
Peanut flour, defatted
|
2.705 g
|
2.70%
|
Seeds, sesame flour, low-fat
|
2.658 g
|
2.66%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
2.55 g
|
2.55%
|
Egg, whole, dried
|
2.53 g
|
2.53%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.473 g
|
2.47%
|
Pork, cured, ham, whole, separable lean only, unheated
Pork, cured, ham, whole, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, whole, separable lean only, unheated are listed below.
Water
|
68.26 g
|
68.26%
|
Energy (calorie)
|
147 kcal
|
|
Energy (joule)
|
615 kJ
|
|
Protein
|
22.32 g
|
22.32%
|
Total lipid (fat)
|
5.71 g
|
5.71%
|
Ash
|
3.66 g
|
3.66%
|
Carbohydrate, by difference
|
0.05 g
|
0.05%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.81 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
232 mg
|
0.23%
|
Potassium, K
|
371 mg
|
0.37%
|
Sodium, Na
|
1516 mg
|
1.52%
|
Zinc, Zn
|
2.04 mg
|
|
Copper, Cu
|
0.079 mg
|
|
Manganese, Mn
|
0.035 mg
|
|
Selenium, Se
|
18.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, cured, ham, whole, separable lean only, unheated